Class Times
Monday - Friday AM : 5:00, 6:15, 7:30, 8:45 PM : 4:00, 5:15, 6:30 Saturday AM : 8:00 & 9:30
Challenges Change You
WHEN YOU FACE DIFFICULT TIMES, KNOW THAT CHALLENGES ARE NOT SENT TO DESTROY YOU. THEY'RE SENT TO PROMOTE, INCREASE AND STRENGTHEN YOU.
~JOEL OSTEEN
Why choose Dean's Garage
What’s the difference between Dean’s Garage Fitness and other gyms? Our core belief is to encourage, empower, motivate and most importantly EDUCATE our members. We offer more than just a membership, we offer a relationship. We are not just trainers, we are “fitness lifestyle coaches” that understand everyone has different goals. We provide each member with the tools they need to reach their personal goals. Through nutritional guidance, personal accountability, HIIT classes led by a certified professional trainer and a community of members that support one another through their struggles and triumphs, members learn to live a sustainable healthy lifestyle both inside and outside of the gym.
Before and After!
JOIN OUR COMMUNITY
There is no one size fits all model for being healthy, but that does not stop Dean's Garage Fitness from helping you reach your health and fitness goals. Take a look at what we offer and see if we are the right fit for you!
What You Can Expect
-Unlimited High Intensity Interval Training sessions
-Professional accountability from ISSA certified trainer
-Private Facebook Group
-Nutrition guide & strategies
-Weekly weigh ins
-Monthly body fat and measurements
What is
HIIT?
High Intensity Interval Training is designed to turn your body into a fat burning machine. This style of training combines traditional strength training, with cardio to ramp up your heart rate. By performing short intense bursts of activity, with short recovery periods, you are able to increase your heart rate and maintain it over an extended period of time. By maintaining an increased heart rate, you ignite an after burn effect, which means that your body burns more calories over the next 8-14 hours than if you performed steady-state cardio or weight training.
Nutritional Guidance
We will take the guess work out of nutrition. We provide a basic meal plan that you can implement in your everyday life, along with nutritional accountability.
Believe in the person that you want to become.
Contact Us
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training with us today.
Address
989 Winscott Rd
Benbrook, TX 76126
USA
817-676-2004
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